Most of us spend hours each day in front of screens, whether it’s scrolling on a phone, working on a laptop, or watching TV. Along with this comes exposure to blue light, also known as high-energy visible (HEV) light. While the conversation has focused largely on eye protection, research suggests that skin may also be affected by long-term blue light exposure. Here, we explore what blue light is and which ingredients may help support your skin against its effects.
Blue light is produced not only by digital devices but also by common household lighting. It has a shorter wavelength and more energy than visible sunlight. Although the levels from screens are low, frequent and prolonged exposure close to the face has raised interest in how it might influence the skin.
As remote work and screen time have increased, adjusting skincare to consider digital exposure has become more relevant. Blue light may penetrate deeper layers of the skin, where collagen and elastin naturally play a role in structure and resilience. Over time, this may contribute to visible signs such as dryness, uneven tone, or premature ageing.
Some ingredients that can help support and protect the skin’s natural defences include hibiscus and punarnava, which are known for their antioxidant and barrier-supporting qualities. Niacinamide is another favourite for strengthening the skin barrier and helping improve overall resilience.
Blue light has also been associated with uneven pigmentation. Antioxidants like vitamin C can support skin radiance and help defend against oxidative stress, while mineral filters such as zinc oxide provide protection as part of daily SPF care.
Plant-based ingredients are also being rediscovered. Frankincense, often called a treasured resin, has long been valued for its soothing properties and its ability to help skin feel firmer. Clary sage offers calming effects, making it a thoughtful addition to a night-time routine after long days in front of screens.
In today’s world, a full digital detox is nearly impossible, but skincare can help provide extra support. Investing in products with antioxidant-rich and protective ingredients can reduce the impact of environmental and digital stressors on the skin. Our Radiate skincare collection is formulated with butterfly bush extract, known for its ability to help protect against environmental factors such as pollution and light-related stress, making it a fitting ally for modern urban living.
