The year continues forward as we move closer to the summer months. It’s time to adapt routines to the changing needs of our skin and body as we transition from spring to summer.
It’s also important to consider the impact that our wellness rituals have on the world around us. Mindfulness and conscious choices in daily life are essential if we want to embrace a natural, sustainable lifestyle that minimises harm to the planet.
Preparing Your Body For Summer
With summer come higher temperatures, more sunshine, and more time outdoors. Whether swimming, walking, or simply enjoying the fresh air, here are a few things to keep in mind:
- Stay hydrated – increase water intake as the weather gets warmer to help prevent dryness. In the heat, the body loses more water, so keeping topped up is key.
- Eat fresh, natural foods – summer is the season to enjoy nature’s bounty. Fresh fruits and vegetables provide vitamins and minerals that support overall wellbeing.
- Adjust to changes in daylight – lighter evenings can influence your natural rhythms. Allow yourself time to adjust your schedule if you notice difficulty falling asleep or waking up.
- Manage sensitivity to pollen – some people are more affected by pollen as spring turns to summer. Keep an eye on pollen counts and cover your skin and eyes if you are sensitive.
Preparing Your Skin for Summer
In summer, we tend to enjoy more sun exposure – which supports vitamin D production but can also challenge the skin. Protecting your skin helps minimise the risk of dryness or premature ageing.
Here are some tips to prepare your skin for summer:
- Body exfoliation – exfoliation helps remove dead cells and reveal fresh skin. Focus on drier areas like feet, elbows, and knees. Our Energising Calendula Body Scrub combines bamboo exfoliants with calendula and citrus notes to refresh skin. Many people find exfoliating 1–2 times per week sufficient.
- Moisturising your skin – sun, sea, and air conditioning can dehydrate skin. Replenish with our Soothing Shea Butter, which uses the nourishing qualities of organic shea butter to restore comfort and softness.
- Sun protection – use broad-spectrum SPF on exposed skin. This is especially important for the face, where UV can contribute to fine lines and pigmentation. Cover up where possible and stay safe in the sun.
- Hair removal – a personal choice, but if you prefer smoother skin, use a shaving gel or cream. Our Refreshing Cucumber Shave Gel with aloe vera and hyaluronates provides a gentle, refreshing feel during shaving.
Making Sustainable Choices
Throughout the year, we can make choices that support both beauty and the environment. By caring for the world around us, we also sustain the sources of our wellness and natural ingredients.
The beauty industry can produce waste, but change is possible. Look for products packaged in recyclable materials – a standard we strive for across Brewing Beauty. We also produce in small batches to reduce waste and avoid unnecessary preservatives.
Avoid exfoliators with plastic microbeads, which persist in the environment. Instead, choose natural options such as the bamboo in our Energising Calendula Body Scrub. Natural and biodegradable alternatives are gentler for the planet.
Equally important is sourcing ingredients sustainably. At Brewing Beauty, we use natural and organic raw materials obtained from responsible, sustainable sources to help maintain ecological balance.
Making ethical, mindful choices may not always be the easiest path, but it is the most rewarding – for our wellbeing now and for the planet’s future.
