Ageing is a natural part of life. While the passing of time can’t be prevented, there are ways to keep your skin feeling nourished and looking refreshed as it matures.
As we get older, skin may appear dull or uneven as collagen production naturally slows down. This can leave the complexion looking tired, even with plenty of rest and care. Skin can also feel drier, rougher, or less supple over time.
The gradual decline of collagen also affects the body’s natural hyaluronic acid levels, which are essential for maintaining hydration. Collagen supports structure and fullness, while hyaluronic acid helps keep skin feeling soft, smooth, and hydrated.
One ingredient that can support both is vitamin C. Found in fruits and vegetables, this antioxidant helps defend skin against oxidative stress and supports the skin’s natural collagen and hydration balance.
Let’s explore how to bring more vitamin C into your routine for skin that feels brighter and more energised – spring is the perfect time to refresh and revive.
How to increase your vitamin C intake for more youthful-looking skin
A balanced, nutrient-rich diet is one of the best ways to support vitamin C levels. Alongside it, your skin benefits from hydration and other antioxidants in whole foods.
Some natural sources of vitamin C include:
- Oranges (and orange juice)
- Red peppers
- Kale
- Blackcurrants
- Brussels sprouts
- Broccoli
- Strawberries
- Potatoes
These can be enjoyed fresh, in meals, or blended into smoothies and juices. Another option is nutraceutical blends such as the Vitalising Multicitrus Beauty Brew with Acerola and Green Tea, which combines vitamin-rich fruits in a refreshing drink.
You can also boost your skin’s vitamin C levels by choosing skincare enriched with vitamin C and bioflavonoid-rich ingredients. Here are some options from our collections:
Get a vitamin C boost with these nourishing skincare products
Cleansing is the first step in any routine. Try incorporating vitamin C with the Invigorating Green Tea Face Cleanser or Revitalising Green Tea Body Cleanser. Both combine bioflavonoids with naturally sourced vitamin C to gently remove impurities while refreshing and restoring radiance.
For exfoliation, alternate with our Energising Calendula Body Scrub with Vitamin C and Bioflavonoids. It helps smooth away dull skin and reveal a fresher surface. With calendula, grapefruit, neroli, and mandarin, it creates a revitalising ritual. Massaging from the feet upwards helps skin feel invigorated.
A mask is another way to add vitamin C to your ritual. The Refining Vitamin C Face Mask with Green Tea and Calendula gently exfoliates, supports renewal, and helps soften the look of fine lines. It’s also a soothing self-care moment for both skin and mind.
For daily hydration, the Brightening Vitamin C Face Moisturiser with Green Tea and Hyaluronic Acid is a caring option. With vitamin C, hyaluronic acid, and green tea, it nourishes, hydrates, and helps restore radiance, leaving skin feeling supple and comfortable.
Finally, a serum can concentrate these benefits. Our Reviving Vitamin C Face Serum with Hyaluronates and Calendula combines vitamin C with hyaluronic acid and green tea to illuminate and revitalise the complexion. This lightweight formula helps smooth texture and supports the skin’s natural renewal.
Ageing skin and vitamin C
From around the mid-20s, natural collagen production gradually slows, and skin may begin to show early signs of ageing. Vitamin C is a valuable addition at this stage, helping to defend against oxidative stress and support a brighter, more resilient look.
By incorporating vitamin C into both diet and daily skincare, you can help keep skin feeling smooth, hydrated, and refreshed. And remember – the benefits aren’t limited to your face. Your body’s skin also responds well to vitamin-rich care, making vitamin C a versatile ingredient to include across your rituals.
