Scientific Overview: Prebiotics are essential for maintaining a healthy balance of gut microbiota, which plays a crucial role in digestion, immune function, and overall health. They are commonly found in various plant-based foods, such as fruits, vegetables, whole grains, and legumes.
Cultivation and Harvest: Prebiotics are obtained from natural sources, including chicory root, Jerusalem artichoke, bananas, onions, garlic, leeks, and asparagus. These foods contain soluble fibers, such as inulin and oligosaccharides, which serve as prebiotics.
Plant Morphology: Prebiotics are not plants themselves but are derived from various plant-based sources containing soluble fibers that serve as food for probiotic bacteria in the gut.